3 to 16 May 2017
8 am to 2pm
Redefine, reinvigorate, and realign your yoga practice. Join us for our 2017 intake of 50hr yoga immersion programme starting 3 May.
The Yoga Co.’s 50hr weekend yoga immersion seeks to challenge the physical and mental boundaries in your yoga practice. The programme focuses on specific aspects of the yoga practice, such as twists, backbending, arm balances, inversions with an emphasis of providing a strong foundation for a deeper practice through calisthenics as well as a deeper understanding of alignment, adjustment and self-practice.
This programme is open to all levels of practitioners, from the beginner of the practice to the advanced practitioners. If you’re looking to deepen your practice and knowledge of yoga, but don’t feel quite ready to commit to the 200hr yoga teacher training yet, this programme is perfect for you.
There are no pre-requisites to joining this programme. This programme is for individuals who are ready to explore their mental and physical boundaries on the mat, and to push their practice to a brand new level.