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50hr Yoga Immersion Programme

Weekday Courses
3  to 16 May 2017
8 am to 2pm

Redefine, reinvigorate, and realign your yoga practice. Join us for our 2017 intake of 50hr yoga immersion programme starting 3 May.

The Yoga Co.’s 50hr weekend yoga immersion seeks to challenge the physical and mental boundaries in your yoga practice. The programme focuses on specific aspects of the yoga practice, such as twists, backbending, arm balances, inversions with an emphasis of providing a strong foundation for a deeper practice through calisthenics as well as a deeper understanding of alignment, adjustment and self-practice.

This programme is open to all levels of practitioners, from the beginner of the practice to the advanced practitioners. If you’re looking to deepen your practice and knowledge of yoga, but don’t feel quite ready to commit to the 200hr yoga teacher training yet, this programme is perfect for you.

There are no pre-requisites to joining this programme. This programme is for individuals who are ready to explore their mental and physical boundaries on the mat, and to push their practice to a brand new level.

“Motherhood is near to divinity. It is the highest, holiest service to be assumed by mankind.”  – Howard W. Hunter.

“I personally felt that this was one of the best investments that I have made for myself. Besides learning how to do proper alignment and self correction, I understood more about yoga and how it can positively affect and change my life. Course was well structured and I landed up enjoying the theory more than expected. I would highly recommend those who would like to deepen their understanding of yoga and learn how to practice yoga safely to sign up for this.”

– Andrea Goh, 50hr Yoga Immersion Trainee

What is covered?

Pranayama Practice

  • Learning the different types of pranayama and how this can be applied to your yoga practice
  • Understanding the benefits, precautions, and contraindications of each pranayama technique
  • Learning the basic anatomy involved in pranayama practice
  • Understanding how pranayama practice can affect the asana practice

Asana Practice

  • Strong focus on specific themes every week, such as backbending, arm balances, inversion,
    hip openers, and many more
  • Learn the correct techniques and adjustments to go deeper into each posture
  • Physical conditioning to build up the strength, flexibility, and stamina to further your physical practice
  • Understanding the benefits, precautions and contraindications for each asana
  • Understanding the importance of sequencing to cultivate a strong self-practice

Human Anatomy in Yoga

  • Basic understanding of the human anatomy in the yoga practice
  • Knowing the major muscle groups and how they are involved in different yoga asanas
  • Understanding your own body type and how to cater your diet and practice to your specific body type

Duration

50 hours, 10 sessions of 5 hours each

Fees

Early bird at SGD940 (ends 3 May 2017), usual price at SGD990

2017 Schedule

3 to 16 May 2017
10 to 21 July 2017

To register:
Book now to confirm your slot, or email us at hello@theyoco.com for more enquiries.