THE YOGA CO. // WEEKLY SCHEDULE

* Beginner Friendly

Monday

7:00am     Ashtanga Basics [L3 Studio] *

12:30pm     Barre-HIIT [L2 Studio] *

12:30pm     Hatha [L3 Studio] *

5:30pm     Back to Basics [L3 Studio] *

6:30pm     HIIT [L2 Studio]

6:45pm     Power Flow [L3 Studio]

7:45pm     HIIT [L2 Studio]

8:00pm     Yin [L3 Studio] *

* Beginner Friendly

Tuesday

7:00am     Hatha [L3 Studio] *

12:30pm     Back to Basics [L3 Studio] *

5:30pm     Back to Basics [L3 Studio] *

6:30pm     Arm Balance / Inversions [L2 Studio]

6:45pm     Flow [L3 Studio]

7:45pm     Stretch [L2 Studio] *

8:00pm     Yogasthenics [L3 Studio]

* Beginner Friendly

Wednesday

7:00am     Flow [L3 Studio]

12:30pm     Stretch [L3 Studio] *

5:30pm     Yin Yang [L3 Studio] *

6:30pm     Calisthenics Core [L2 Studio]

6:45pm     Ashtanga Basics [L3 Studio] *

7:45pm     Calisthenics Rings [L2 Studio]

8:00pm     Back to Basics [L3 Studio] *

* Beginner Friendly

Thursday

7:00am     Back to Basics [L3 Studio] *

12:30pm     Flow [L3 Studio]

5:30pm     Core [L3 Studio] *

6:30pm     HIIT [L2 Studio]

6:45pm     Arm Balance/ Inversions [L3 Studio] *

7:45pm     HIIT [L2 Studio]

8:00pm     Yin [L3 Studio] *

* Beginner Friendly

Friday

7:00am     Power Flow [L3 Studio]

9:00am     Arm Balance / Inversion [L3 Studio]

12:30pm     Barre-HIIT [L2 Studio] *

12:30pm     Yin Yang [L3 Studio] *

5:30pm     Back to Basics [L3 Studio] *

6:30pm     Handstand Conditioning [L2 Studio]

6:45pm     Power Flow [L3 Studio]

* Beginner Friendly

Saturday

9:30am     Yogasthenics [L3 Studio]

11:00am     Yin Yang [L2 Studio] *

11:30am     Power Flow [L3 Studio]

1:00pm     Hatha [L3 Studio] *

2:00pm     Calisthenics Strength [L2 Studio]

2:30pm     Flow [L3 Studio]

3:30pm     Calisthenics Shred [L2 Studio]

4:00pm     Back to Basics [L3 Studio] *

* Beginner Friendly

Sunday

10:45am     Triple Threat Bootcamp [L3 Studio]
{ 90-minute class }

11:00am     Calisthenics Core [L2 Studio]

12:30pm     Float 101 [L2 Studio] *

1:oopm     Flow [L3 Studio]

2:00pm     Calisthenics Strength [L2 Studio]

2:30pm     Yogasthenics [L3 Studio]

3:30pm     Calisthenics Shred [L2 Studio]

4:00pm     Yin Yang [L3 Studio] *

Schedule as of 1st August 2019.
For enquiries, email us at hello@theyoco.com.
The Yoga Collective
723 North Bridge Road