Energising and dynamic, expect a fast-paced 60-minute series of smoothly connected poses that’s bound to increase your heart rate. It’s recommended to have a Hatha 1 practice prior to attending Flow practices.

Flow 1 introduces various basic transitions that link each pose with the breath, and Flow Mix picks up the intensity, offering variations for arm balances and smooth transitions. Our Free Flow practice unifies strength with grace. Feel a sense of freedom as you float from poses to poses.