Core classes focus on strengthening the mid section of the body which includes the back, obliques, abdomen & buttocks. A strong core improves posture, strength & stamina and is the key foundation for all yoga postures, athletic pursuits & everyday life.
Yin-Yang Yoga combines yin yoga with a flow practice.
The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are held for 3-4 minutes so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.
The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a vinyasa flow in our practice.
We recommend the Yin Yang 1 for those who prefer a more basic approach to the practice, and Yin Yang Mixed to those who prefer a touch more of a strenuous approach with slightly more advanced asanas.
Restorative and relaxing, this 60-minute stretch is what you need after a day’s of hard work, or simply to slow down. The practice of yin yoga is the stretching of fascia, connective tissue in our body. We gently release by holding poses for a longer time, in a meditative state. Feel rejuvenated and gain flexibility in stiff areas such as hips, shoulders and the spine.
Our exclusive 90-minute boot camp focuses on intensive strength, flexibility, and stamina training with yoga principles as the foundation. Consisting of yoga, calisthenics and HIIT, this class is not for the weak-hearted. Our collective bursts of energy make getting fit, seriously fun. Highly recommended for athletes and new yogis with basic practice.
In this practice, we focus on alignment and mindful self-centering. In Hatha, align the mind and body through aligning your breath with each pose. A combination of strength and flexibility is required for the static poses held in this 60-minute practice. Hatha 1 is perfect for first-timers. Deepen your practice in Hatha Mix to feel refreshed and consolidated.
Energising and dynamic, expect a fast-paced 60-minute series of smoothly connected poses that’s bound to increase your heart rate. It’s recommended to have a Hatha 1 practice prior to attending Flow practices.
Flow 1 introduces various basic transitions that link each pose with the breath, and Flow Mix picks up the intensity, offering variations for arm balances and smooth transitions. Our Free Flow practice unifies strength with grace. Feel a sense of freedom as you float from poses to poses.