Let us set strong foundations for our yoga practice.

Go Back to Basics, and learn the right alignment of the asanas and breathing techniques. This 60-minute practice is definitely ideal for first-timers and advanced yogis seeking to perfect their practice.

Core classes focus on strengthening the mid section of the body which includes the back, obliques, abdomen & buttocks. A strong core improves posture, strength & stamina and is the key foundation for all yoga postures, athletic pursuits & everyday life.

In our Ashtanga practice, we will focus on traditional alignments and proper breathing techniques. The Ashtanga series is a test of your mind and strength. We recommend the 60-minute Ashtanga Basics for first-timers.

The balance of the gentle, quiet, meditative practice of Yin Yoga with the powerful, active, and dynamic movements of Yang Yoga.

The Yin portion of the class will teach us to relax our muscles, allowing gentle stretching of the hips, thighs, and lower back.

The Yang portion of the class integrates a sense of steadiness and alignment, allowing openness, awareness, and endurance while strengthening and
toning the body.

Restorative and relaxing, this 60-minute stretch is what you need after a day’s of hard work, or simply to slow down. The practice of yin yoga is the stretching of fascia, connective tissue in our body. We gently release by holding poses for a longer time, in a meditative state. Feel rejuvenated and gain flexibility in stiff areas such as hips, shoulders and the spine.

Our exclusive 90-minute Yoga + HIIT class focuses on intensive strength, flexibility, and stamina training with yoga principles as the foundation. Consisting of yoga and HIIT, this class is not for the weak-hearted. Our collective bursts of energy make getting fit, seriously fun. Highly recommended for athletes and new yogis with basic practice.

Dynamic flow infused with the harmony of Ujjayi breaths and core building asanas. It’s like you are almost dancing on the mat!

Some moments are more fun upside down.

Our 60-minute Arm Balance/Inversion conditioning practice builds your confidence and muscles to be inversion-ready. If you’ve always wanted to get inverted, we assure you’ll be in headstand or flying into arm balancing poses within 10 classes, or less!

In this practice, we focus on alignment and mindful self-centering. In Hatha, align the mind and body through aligning your breath with each pose. A combination of strength and flexibility is required for the static poses held in this 60-minute practice. Hatha 1 is perfect for first-timers. Deepen your practice in Hatha Mix to feel refreshed and consolidated.

Energising and dynamic, connect breath with movement as you flow through smoothly connected poses. If you are a total beginner to yoga, it is recommended to attend Basics classes first before Flow classes.

Compound movements performed with a focus on core engagement. Building Strength, Flexibility, and Mobility with just your bodyweight.
Move with the finesse and power of a gymnast through controlled movements
increase your muscle awareness.

Our Calisthenics Program includes:
CALI Core*, CALI Strength*, CALI Rings*, and CALI Strength+.

*Beginner friendly.

Get your muscles moving and blood pumping quick as a wink, shedding fat in small pockets of time. Our 60-minute HIIT classes incorporate the use of kettlebells, dumbbells, medicine balls, and bodyweight movements to get you
moving and sweating.

Defy gravity and handle your own.

Work through bodyweight movements to achieve a balance between strength and flexibility.

Achieve strength, flexibility, and stamina, and feel stronger in your everyday.

Strength. Endurance. Balance.

Work on the fundamentals of handstand and proprioception awareness in our Handstand Conditioning classes.

View the world from a different perspective.


Strength-based and inversion-focused class.

Handstands conditioning work is emphasized in this class to achieve various arm balancing or inversion postures. Partner-work.

Students will explore the strength of their upper body as they go through this 1-hour class.