Core classes focus on strengthening the mid section of the body which includes the back, obliques, abdomen & buttocks. A strong core improves posture, strength & stamina and is the key foundation for all yoga postures, athletic pursuits & everyday life.
The balance of the gentle, quiet, meditative practice of Yin Yoga with the powerful, active, and dynamic movements of Yang Yoga.
The Yin portion of the class will teach us to relax our muscles, allowing gentle stretching of the hips, thighs, and lower back.
The Yang portion of the class integrates a sense of steadiness and alignment, allowing openness, awareness, and endurance while strengthening and
toning the body.
Restorative and relaxing, this 60-minute stretch is what you need after a day’s of hard work, or simply to slow down. The practice of yin yoga is the stretching of fascia, connective tissue in our body. We gently release by holding poses for a longer time, in a meditative state. Feel rejuvenated and gain flexibility in stiff areas such as hips, shoulders and the spine.
Our exclusive 90-minute boot camp focuses on intensive strength, flexibility, and stamina training with yoga principles as the foundation. Consisting of yoga, calisthenics and HIIT, this class is not for the weak-hearted. Our collective bursts of energy make getting fit, seriously fun. Highly recommended for athletes and new yogis with basic practice.
In this practice, we focus on alignment and mindful self-centering. In Hatha, align the mind and body through aligning your breath with each pose. A combination of strength and flexibility is required for the static poses held in this 60-minute practice. Hatha 1 is perfect for first-timers. Deepen your practice in Hatha Mix to feel refreshed and consolidated.
Energising and dynamic, expect a fast-paced 60-minute series of smoothly connected poses that’s bound to increase your heart rate. It’s recommended to have a Hatha 1 practice prior to attending Flow practices.
Flow 1 introduces various basic transitions that link each pose with the breath, and Flow Mix picks up the intensity, offering variations for arm balances and smooth transitions. Our Free Flow practice unifies strength with grace. Feel a sense of freedom as you float from poses to poses.
A good balance to the slow pace of a Yin class. Gentle healing, programmed to restore alignment and slow your breath. Engaging Viniyoga and Pilates movements to safely work us deeper into our poses. Our 60-minute classes are most suitable if you are returning to Yoga after an injury or if you experience chronic pain.
ABT – Abs-Butt-Thighs
Sculpting lean muscles with movements targeting muscles in the
Core, Posterior Chain, and Legs. Low impact, and a perfect supplement
on recovery days.
Props may be used.
Strengthens the Powerhouse of the body –
Back, Obliques, Abdomen, Buttocks, and Pelvic Floor.
Covers the fundamentals to bring you closer to your
athletic pursuits, and a better everyday life.
Props may be used.
Compound movements performed with a focus on core engagement. Building Strength, Flexibility, and Mobility with just your bodyweight.
Move with the finesse and power of a gymnast through controlled movements
that increase your muscle awareness.
Our Calisthenics Program includes:
CALI Core*, CALI Strength*, CALI Rings*, and CALI Shred.
Get your muscles moving and blood pumping quick as a wink, shedding fat in small pockets of time. Our 60-minute HIIT classes incorporate the use of kettlebells, dumbbells, medicine balls, and bodyweight movements to get you
moving and sweating.