Blog Embracing Transitions New beginnings are always looked forward to. They bring a sense a freshness, hope and…YOCOJuly 19, 2017
Blog Endorphins We humanly require an outlet to unplug and destress. The range of coping mechanisms spans…YOCOJuly 11, 2017
Blog Hydration Water: the cheapest drink on the market, what falls from the sky, and what makes…YOCOJune 28, 2017
Blog Staying heart-centered for greater emotional wellbeing Staying heart-centered for greater emotional wellbeing Living in the digital age can have its perks.…YOCOMay 26, 2017
Blog #YIFEB Dear #yocohana, today we want to share with you something dear to our heart: Yoga…YOCOMay 5, 2017
Blog Let go and make space for better days Did you know? Add up the numbers in 2016 and you'll see that last year…YOCOJanuary 20, 2017
Blog Mantras of YOCO teachers Have you ever wondered what motivates your yoga teachers? We speak to some of our…YOCOJanuary 9, 2017
Blog Mindful eating during the holidays The festive season has our calendar lined up with back to back gathering with friends,…YOCODecember 17, 2016
Blog Why is The Yoga Co. a home-concept studio? We have created a space where you feel comfortable to be yourself, a space where…YOCODecember 9, 2016
Blog Yoga and coffee? Yes please! Our Yoco Loft studio at East Coast Road is nestled within a quaint district, where…YOCONovember 28, 2016