Yin-Yang Yoga combines yin yoga with a flow practice.
The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are held for 3-4 minutes so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched.
The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a vinyasa flow in our practice.
We recommend the Yin Yang 1 for those who prefer a more basic approach to the practice, and Yin Yang Mixed to those who prefer a touch more of a strenuous approach with slightly more advanced asanas.